A Meal Planning Concept


Theme Meal Plans: Veggie - Book Group

Spinach Salad | Pasta with Four Cheeses | Oven-dried Tomatoes | Carrot Cake

Spinach Salad

Recipe Summary
Complexity:Easy
Serves:6
Category:Salad
Meal:Veggie - Book Group (Theme Meal Plans)
1lbspinach, fresh baby
3Tboil, olive
0.5mediumlemon, juice of
1tspgarlic powder
3ozcheese, feta, crumbled
2Tbcheese, Romano, grated
0.25cupcranberries, dried
0.25cuppecans, halved
0.25cupmushrooms, sliced
1pinchsalt and pepper to taste
 

Lightly toast pecans. Place all ingredients in a large bowl and toss.

Photo Courtesy of Janet is Hungry janetishungry.blogspot.com

Pasta with Four Cheeses

Recipe Summary
Complexity:Easy
Serves:4
Category:Vegetarian Entrée
Meal:Veggie - Book Group (Theme Meal Plans)
3Tbsalt, kosher
1lbpasta, farfalla
2Tboil, olive
4mediumcarrots, fresh, whole
1largezucchini
0.5lbmushrooms, sliced
4ozcheese, Alloutte garlic
4ozcheese, Fontinella
1cupcream, heavy
2Tbcheese, Romano, grated
8ozcream cheese
 

Cook pasta in boiling, salted water. Julienne carrots and zucchini. Sauté carrots, zucchini and mushrooms in olive oil. Add remaining ingredients and simmer for 5 minutes. Pour over pasta, sprinkle Romano cheese on top and serve.

Meal Planning Suggestion!

Oven-dried Tomatoes

Recipe Summary
Complexity:Easy
Serves:6
Category:Vegetables
Meal:Veggie - Book Group (Theme Meal Plans)
6mediumtomatoes, plum
1pinchsalt, kosher
3Tbsugar, brown
2clovesgarlic, minced
1pinchthyme, dried
1pinchpepper, fresh ground
2Tboil, olive
 

Cut tomatoes in thirds lengthwise, place on cookie sheet covered with parchment paper, sprinkle with sugar, salt and pepper, garlic and thyme. Sprinkle with a drop or two of olive oil. Bake at 250- degrees for 2 1/2 hours.

Note: may be re-heated prior to serving.

Carrot Cake

Recipe Summary
Complexity:Easy
Serves:12
Category:Dessert
Meal:Veggie - Book Group (Theme Meal Plans)
1.5cupoil, vegetable
2cupsugar, granulated
4largeegg
2cupflour, all-purpose
1.5tspbaking soda
1.5tspbaking powder
2tspcinnamon. ground
1tspsalt, kosher
0.75lbcarrots, shredded
1cupwalnuts, chopped
0.5cupraisins, golden
 

Cream sugar, eggs and
oil.
Mix in flour, baking soda
and powder, cinnamon
and salt. Add grated
carrots, nuts and raisins.
Bake in greased tube pan
or (2) 9 inch cake pans for
40- 50 minutes at 350
degrees.
Cover with cream cheese
icing. *

Note * See cream cheese
icing for recipe.

This recipe serves 12. If
you scale the recipe to 8
or less bake 20 minutes
less.
Shown here as a 3layer
cake.