Quick Meals Planner: Veggie Good
Oven-roasted Grape Tomatoes | Pasta with Oven-roasted Grape Tomatoes | Chopped Italian Salad
Oven-roasted Grape Tomatoes
Recipe Summary
| Complexity: | Easy |
| Serves: | 4 |
| Category: | Vegetables |
| Meal: | Veggie Good (Quick Meals Planner) |
| 1 | pt | tomatoes, grape |
| 2 | Tb | oil, olive |
| 2 | cloves | garlic, chopped |
| 0.5 | tsp | sweet basil |
| 0.5 | tsp | salt, kosher |
| 0.25 | tsp | pepper, fresh cracked |
| |
Heat oven to 350°. Combine all ingredients in a mixing bowl, mix and place in an oven-proof pan. Bake for 7 minutes.
Pasta with Oven-roasted Grape Tomatoes
Recipe Summary
| Complexity: | Medium |
| Serves: | 4 |
| Category: | Fish Entrée |
| Meal: | Veggie Good (Quick Meals Planner) |
| 12 | oz | pasta, cooked |
| 2 | Tb | oil, olive |
| 4 | cloves | garlic, chopped |
| 1 | lb | shrimp, deveined, shelled |
| 1 | lb | spinach, fresh |
| 0.5 | cup | figs, chopped |
| 0.5 | recipe | Oven-roasted Grape Tomatoes |
| 4 | Tb | Boursin Cheese Spread |
| 1 | pinch | salt and pepper to taste |
| |
Place oil in a large sauté pan, add garlic and bring heat up to high, immediately add the spinach and figs. When spinach is wilted add the oven-roasted grape tomatoes and pasta. Stir well, add the Boursin and mix, adjust salt and pepper to taste.
Note: You may add sausage (add with garlic) or shrimp (add with garlic). Shown here with shrimp.
Chopped Italian Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 6 |
| Category: | Salad |
| Meal: | Veggie Good (Quick Meals Planner) |
| 6 | oz | lettuce, mixed |
| 0.5 | cup | tomatoes, cherry |
| 1 | small | cucumbers, sliced |
| 1 | Tb | onions, chopped |
| 2 | oz | cheese, Romano |
| 1 | small | celery ribs |
| 3 | Tb | cheese, Romano, grated |
| 0.25 | cup | mushrooms, sliced |
| 0.125 | cup | olives, green |
| 2 | oz | salami |
| 3 | Tb | oil, olive |
| 0.5 | tsp | oregano, dried |
| 3 | Tb | vinegar, red wine |
| 1 | tsp | garlic powder |
| 1 | pinch | salt and pepper to taste |
| |
Chop all ingredients into bite size pieces. Place in a large bowl. Add olive oil, vinegar, garlic powder and oregano and mix. Add grated romano and mix again. Serve
