Quick Meals Planner: Healthy
Pan-seared Salmon | Spinach Salad
Pan-seared Salmon
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | Fish Entrée |
| Meal: | Healthy (Quick Meals Planner) |
| 2 | medium | salmon, fillets |
| 1 | pinch | salt and pepper to taste |
| 2 | Tb | oil, olive |
| |
Salt and pepper filets. Heat olive oil in a pan until it just starts to smoke. Carefully place salmon filets skin-side up in pan. Cook about 4 minutes, turn over and cook for 2 minutes more. Remove skin and serve.
Spinach Salad
Recipe Summary
| Complexity: | Easy |
| Serves: | 6 |
| Category: | Salad |
| Meal: | Healthy (Quick Meals Planner) |
| 1 | lb | spinach, fresh baby |
| 3 | Tb | oil, olive |
| 0.5 | medium | lemon, juice of |
| 1 | tsp | garlic powder |
| 3 | oz | cheese, feta, crumbled |
| 2 | Tb | cheese, Romano, grated |
| 0.25 | cup | cranberries, dried |
| 0.25 | cup | pecans, halved |
| 0.25 | cup | mushrooms, sliced |
| 1 | pinch | salt and pepper to taste |
| |
Lightly toast pecans. Place all ingredients in a large bowl and toss.
Photo Courtesy of Janet is Hungry janetishungry.blogspot.com
