Quick Meals Planner: Good For You
Vegetable - Stuffed Roasted Red Peppers | Entree - Steamed Salmon
Vegetable - Stuffed Roasted Red Peppers
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Good For You (Quick Meals Planner) |
| 1 | large | pepper, red |
| 0.5 | cup | tomatoes, cherry |
| 1 | Tb | oil, olive |
| 1 | cloves | garlic, chopped |
| 4 | medium | shallots, sliced |
| 0.75 | tsp | thyme, fresh |
| 0.5 | tsp | sugar, brown |
| 1 | pinch | salt and pepper to taste |
| |
Cut peppers in half lengthwise, discard the ribs and seeds.
Sauté shallots and garlic in 1 TB oil until lightly brown, add thyme, sugar and black pepper. Remove from heat, add tomatoes and salt.
Brush peppers with remaining oil, fill with mixture. Place in an oven-proof pan. Bake at 400 degrees for 30 minutes, serve warm.
Each serving has 104 calories, 9g carbs, 7g fat, 1.3g protein and 2.2g fiber
Entree - Steamed Salmon
Recipe Summary
| Complexity: | Easy |
| Serves: | 2 |
| Category: | WoW (Watching our Waists) |
| Meal: | Good For You (Quick Meals Planner) |
| 7 | oz | salmon, fillets, skinned |
| 1 | pinch | salt and pepper to taste |
| 0.5 | small | lemon, juice of |
| |
Place wok on stove with about 1 inch of water in bottom. Place small rack over water. Salt and Pepper salmon. Place salmon on the rack, cover and simmer for 3-4 minutes. Remove and serve with lemon wedges.
Plate with sliced tomato and scallions.
Each serving has 177 calories, .4g carbs 10.8g fat, 19.7g protein and 0g fiber
